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Strong & Sustainable: The 6-Week Challenge
Ready to stop shrinking and start building? Whether you're on GLP-1s or transitioning off, this challenge is your roadmap to a stronger, more energized, and sustainable version of you.
Over 6 weeks, you’ll learn how to:
Rebuild lean muscle and strength
Fuel your body with confidence (not fear)
Reverse the effects of chronic under-eating
Avoid the rebound weight gain so common after GLP-1s
This isn’t about restriction—it’s about restoration. With expert guidance and lived experience at the core, Strong & Sustainable is your chance to trade scale obsession for strength, and burnout for balance.
Let’s build something that lasts.
Strong & Sustainable: The 6-Week Challenge
Ready to stop shrinking and start building? Whether you're on GLP-1s or transitioning off, this challenge is your roadmap to a stronger, more energized, and sustainable version of you.
Over 6 weeks, you’ll learn how to:
Rebuild lean muscle and strength
Fuel your body with confidence (not fear)
Reverse the effects of chronic under-eating
Avoid the rebound weight gain so common after GLP-1s
This isn’t about restriction—it’s about restoration. With expert guidance and lived experience at the core, Strong & Sustainable is your chance to trade scale obsession for strength, and burnout for balance.
Let’s build something that lasts.